A wellness routine that works for you

Take the first step

  • In-Person Private Training

  • In-Person Semi Privates

  • Online Training Program

  • Wellness Events

  • Client Transformations

  • About us

How to book a free consultation

  1. Apply for Personal Training

  2. Register to Glofox via Email and/or text from

    lupe@piecesofwellness.net

  3. Book a timeslot that works best for phone call or virtual meeting

  4. Bring all your goals and questions to our meeting

  5. Pick a program and starting date

In person Training

  • Private Training — 60 Minutes

    A personalized 1-hour training session focused on your goals, strength, and movement. Includes a foam rolling massage to help release tension and support recovery.

    Private Training — 30 Minutes

    A focused 30-minute workout designed to maximize your time with targeted exercises based on your fitness goals.

  • Train together in a personalized small-group setting. Each 1-hour session is designed to build strength, improve movement, and support your individual goals, with guided stretching at the end of every session.

Apply

Online Training: VIa our app

  • A personalized online program designed around your goals, lifestyle, and needs. You’ll receive customized workouts and meal guidance, habit-building support, progress tracking, and 2 check-in meetings or audio check-ins throughout your program to keep you accountable, supported, and on track.

  • Build strength, mobility, and body control with a structured calisthenics program designed to meet you where you are. Get 6 customized workouts, mat-based training, personalized meals and macros, and a clear progression through recomp, bulk, and cut phases.

    Your program also includes daily habit tracking, weekly check-ins, progress tracking, and access to our online community for accountability, motivation, and support throughout your journey.

  • A structured online program designed to help you build consistency, track your progress, and reach your goals. Includes 4 workouts per week, macro guidance, and personalized phases for recomp, bulk, or cut.

    You’ll also get daily habit tracking, weekly check-ins, progress tracking, access to our online community, and free challenges to keep you motivated and accountable along the way.

  • A simple and effective online program designed to help you stay consistent and make progress. Includes 3 workouts per week, macro tracking, progress tracking, and daily habit building.

    You’ll also receive weekly check-ins, access to our online community, and free challenges to keep you motivated, accountable, and moving toward your goals.

  • A structured online program designed to help you stay consistent, build healthy habits, and reach your goals. Includes 4 workouts per week, macro tracking, progress tracking, and daily habit building.

    You’ll also receive weekly check-ins, access to our online community, and free challenges to keep you motivated, accountable, and progressing.

Start a Program

Over 100+ Client transformations

  • “This isn’t just a program, it’s a lifestyle. Pieces of Wellness helped me feel stronger, more energized, and more confident than ever.”

    Maria A.

  • “Working with Coach Lupe has been the best decision I’ve made for my health. Her guidance, support, and energy kept me motivated every step of the way.”

    Sarah T.

  • "I’ve tried so many programs before, but this is the first one that actually works. The workouts and meal plans are so easy to follow and fit into my life.”

    Alexa B.

Pieces of Wellness Events

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