Pieces of Wellness empowers women to become their strongest, most confident, and balanced selves through personal training, mindset, nutrition, and healthy habits. It’s a supportive community where women build confidence, discipline, and lasting wellness in a way that fits their lifestyle and journey.
About us
Meet Coach Lupe
I’m a wellness coach, fitness instructor, and personal trainer with a Bachelor’s in Kinesiology from UIC. As a first-generation master’s graduate, I’m passionate about empowering others through wellness, education, and holistic health.
Milestones Along the Way
London, UK Study Abroad
TV Features
Zumba - Instructor
Hyrox Race
Half Marathon
Taekwondo
Highlights of My Journey
WOMEN’S annual WELLNESS EVENT
Leading this women’s wellness event was a full-circle moment for me. It wasn’t just about fitness it was about creating a space where women could feel empowered, supported, and confident in their own journey. Being able to guide, connect, and uplift others reminded me why I’m so passionate about what I do.
HYROX RACE
Competing in a HYROX race alongside my client was an unforgettable experience. It pushed both of us physically and mentally, but more importantly, it showed the power of accountability and trust. Seeing all the hard work translate into that moment together was something I’ll always be proud of.
BLACK BELT TEST – SOUTH KOREA
Traveling to South Korea for my black belt test was one of the most challenging and meaningful experiences of my life. It demanded discipline, resilience, and focus at the highest level. Earning my black belt wasn’t just an achievement—it was a reflection of years of dedication and growth.
BODYBUILDING SHOW
Stepping on stage for my bodybuilding show was a true test of commitment and self-discipline. Every early morning, every workout, and every sacrifice led to that moment. It taught me not only about physical strength, but also about confidence, patience, and believing in myself through the process.